Our yoga

Gerli and Ereli teach both Yin and Vinyasa yoga.

Vinyasa yoga is where breathing and movement are synchronized. It is a dynamic yoga practice that keeps energy levels high and helps to create a lighter and stronger body as well as a purer mind. Read more about Vinyasa yoga here: http://www.yogajournal.com/category/yoga-101/types-of-yoga/vinyasa-yoga/

Yin yoga, on the other hand, is all about acceptance, surrendering and letting-go… Yin Yoga will give you the opportunity to explore the quality of quietness and stillness because you will hold all of your postures for a longer time while keeping your muscles relaxed and extended. Read more about Yin yoga here: https://www.positivehealthwellness.com/fitness/complete-guide-yin-yoga-need-know/

During your stay in Tallinn you will have a chance to practice 4 times Yin “passive” yoga to balance your active life and bring more relaxation to your body and piece into your heart…